REFRESH is a 14-day, at-home reset that helps you:
- feel steadier emotionally
- reduce daily overwhelm
- reconnect with God in simple, meaningful ways
- and start moving forward again — gently, with confidence
All in just a few minutes a day.
No pressure.
No big life overhaul.
Just small, supportive rhythms that help you feel like you again.
THIS FEELS LIKE ME...
You may not be in crisis…
but something feels off.
You might be thinking:
- “I used to have more energy than this.”
- “I don’t feel very motivated anymore.”
- “I don’t love how I look or feel in my clothes.”
- “My faith feels quieter than it used to.”
- “I know there’s more for me, but I don’t know what that looks like.”
You’re not broken.
You’re not behind.
You’re likely just tired — mentally, emotionally, and physically.
REFRESH is designed to help you stabilize your nervous system, reduce decision fatigue, and reconnect you to yourself and to God — without adding more stress to your life.
Start Your 14-Day REFRESH!This is not:
- a mindset lecture
- a fitness program
- a strict nutrition plan
- or a spiritual bootcamp
It blends:
- practical mind science
- emotional regulation
- faith-based grounding
- and daily-life simplicity
REFRESH is about supporting your whole life in simple ways that actually fit into real days.
So instead of trying to “fix yourself,” you start feeling calmer, clearer, and more hopeful again.
WHAT YOU’LL DO OVER 14 DAYS:
Each day, you’ll focus on one small reset that brings relief and confidence back into your routine.
CLOSET RESET
So getting dressed feels easy and you feel more confident walking out the door.
You’ll learn:
- how to simplify your wardrobe
- how to use a neutral color palette so outfits mix easily
- and how to create 5 grab-and-go outfits you can repeat
ENERGY RESET
So movement feels supportive instead of exhausting.
You’ll learn:
- a simple 20-minute strength routine
- how to use walking for stress relief, not punishment
- and how to build confidence in your body again
FOOD SIMPLIFIED
So you stop overthinking meals and grocery shopping.
You’ll learn:
- a simple grocery cart rule
- default breakfasts and dinners you can repeat
- and how to reduce daily food decisions
SPIRIT RESET
So you feel gently reconnected to God — without guilt or pressure.
You’ll learn:
- a 4-minute prayer reset you can use anytime
- a simple devotional rhythm
- and one meaningful way to serve and feel connected
NEXT STEP MAP
So you stop feeling stuck and start moving toward something meaningful again.
You’ll explore:
- what matters to you in this season
- what comes naturally to you
- and one small direction to begin exploring
Not a full life plan.
Just forward movement and hope again.
HOW THIS ACTUALLY HELPS YOU FEEL BETTER:
Over these 14 days, you are:
- calming your nervous system
- reducing daily mental overload
- restoring confidence through small wins
- and creating space to hear yourself again
This is how real change begins.
Not with big dramatic decisions —
but with steadiness, clarity, and support.
WHO THIS IS FOR
REFRESH is for women who:
- have lived full, responsible lives
- feel worn down or disconnected lately
- want to feel better before making big life changes
- and value both faith and practical understanding of how change works
You don’t need to be highly motivated.
You don’t need to be spiritually perfect.
You just need to be willing to take a few small steps toward yourself again.
WHAT HAPPENS AFTER REFRESH
Some women complete REFRESH and simply keep using these rhythms on their own — and that’s wonderful.
Others begin to feel something deeper stirring…
a desire to think about who they are now and what they want next.
If that happens for you, there are deeper paths available when you’re ready.
For now, REFRESH is about helping you feel steady, hopeful, and like yourself again.
WHAT YOU GET
When you join REFRESH, you receive:
- 5 guided video sessions
- Simple, step-by-step worksheets
- Daily reset practices you can repeat
- A calm, supportive experience you can do at home
- Lifetime access to all materials
- You can go at your own pace, but the experience is designed to be used over 14 days so your body and mind can truly reset.
You don’t need to fix your whole life right now.
You just need to start feeling better again.
Let’s stabilize your days, quiet your mind, and reconnect you to yourself and to God — one small step at a time.
Get Your Spark Back and Feel Like Yourself Again — in Just Minutes a Day
What Others Say About Brad
Hear from real leaders just like you who had real results
★★★★★
"Brad has helped us to stay focused on the things that are essential for success in our business, marriage and life.
His ability to communicate and use real life stories that make important points is second to none. Working with Brad has been life changing!"
Dr. Terry & Dr. Lori
★★★★★
"Brad is a kind, compassionate and attentive listener who expertly guides you on your path to success. He offers dynamic problem solving skills which enables you to move forward in your life greater ease. In turn, this allows you to achieve your goals."
★★★★★
"Brad is as an amazing, ENGAGED listener…his FOCUS makes me feel like I am the only person in the world…he also provides me with FOCUS…he converts that to a STRATEGY to surmount the issue(s), which I face…Brad affords me the tools to combat past, present and future challenges."
Steve
CEO/Owner, Luxury Home Designer & Builder
★★★★★
“Brad coached me through a challenging season with exactly the expertise and wisdom I needed”
